Tai Chi - from 12th January 2012
Last Updated on Friday, 09 December 2011 16:32
Tai Chi with Sid Revill (7-8pm) from Thursday 12th Jan
Phone 01608 663480 to book you place
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions